The Psalms are right in the middle of your Bible. You could think of the Psalms as the hymnbook of sacred scripture. But, is that all you know?
Count your blessings. Name them, one by one.
This simple mandate for cultivating gratitude and thanksgiving is the opening line in the catchy chorus of “Count Your Blessings,” a church music staple first published more than a century ago.
All these years later, the four verses and chorus can be summed up this way: Counting your blessings may be the antidote to feeling disheartened.
The remaining line of the chorus implores you to, after counting and naming the blessings, to “see what God has done.”
The faithful act of assessing blessings and acknowledging what God has provided in your life may give perspective when challenges and conflicts occur, as the four verses detail (see sidebar).
The author of these song lyrics acknowledges that you can feel burdened and life can seem unfair. So can counting your blessings really help when turmoil swirls around you and discouragement weighs heavy on your mind?
Such was the case for Jacob, who, in Genesis 28, is fleeing from his angry brother, Esau. When Jacob stopped for the night at a place he would later name “Bethel,” Jacob was in the midst of a bad situation. He was alone, scared and had nowhere to go. He also had no idea about how his circumstances might turn out. That night in a dream, God reassured Jacob that He was with him, that He had a plan for Jacob’s life and that He would not leave him. Jacob awoke the next morning with a change of heart and life didn’t seem so bad. “Surely the Lord is in this place,” Jacob said, “and I did not know it.” (Genesis 28:16)
Numerous stories in the Bible remind you to look beyond your circumstances to see you are not alone, that “the Lord is in this place,” providing anecdotal evidence of the importance of gratitude.
In addition to the anecdotal proof, the virtues of gratitude have been proven by science.
In a study published in the Journal of Personality and Social Psychology, the test group was asked to daily write down five things for which they were thankful. After doing this every day for one week, the test group reported better sleep patterns and a more positive emotional outlook than the control group.
Whether the song’s author was battling tough times when he wrote the lyrics is unknown. What we do know is that Johnson Oatman Jr., the lyricist, was a Methodist Episcopal minister who had a penchant for songwriting. “Count Your Blessings,” intended as a song for youth, first appeared in “Songs for Young People,” which was published in 1897 by the Methodist Book Concern, a precursor to The United Methodist Publishing House. Over Oatman’s life, he penned more than 5,000 songs, including the classic hymn “No, Not One.”
For “Count Your Blessings,” Oatman partnered with E.O. Excell, who put Oatman’s words to music. Excell operated a Chicago-based publishing business specializing in Sunday School materials and collaborated with the Methodists for numerous projects. Fun fact about Excell is that he is the same person who wrote the arrangement of “Amazing Grace” that is most often sung throughout the world today.
But back to “Count Your Blessings.”
Once “Songs for Young People” was published, “Count Your Blessings” became a favorite, quickly gaining popularity throughout the world.
Beginning in 1899, only two years after its debut, “Count Your Blessings” appeared in at least half-dozen or more new hymnals each year, a pace that continued for at least a decade. The song was added to hymnals published by the Methodists, Presbyterians, Disciples and southern gospel publishers. Even into the mid-20th century, the song continued to be a favorite.
The song was especially popular in the United Kingdom. During the 1904-1905 Welsh Revival, the largest Christian revival in Wales during the 20th century, it is told that “Count Your Blessings” was sung at every service.
One account from a London daily newspaper says that when the famous British evangelist Gipsy Smith presided over a meeting, he announced a hymn, saying, “Let us sing ‘Count Your Blessings.’ Down in South London, the men sing it, the boys whistle to it, and the women rock their babies to sleep to the tune.”
In addition to the upbeat, simple tune that people have found easy to remember, its message has been uplifting folks for generations.
“Like a beam of sunlight,” wrote J.H. Hall, Oatman’s biographer, in “Biography of Gospel Song and Hymn Writers, “(’Count Your Blessings’) has brightened up the dark places of the earth.”
This story was first published November 14, 2019.
“As the Deer” by Martin Nystrom,
The Faith We Sing, No. 2025
The Pender UMC Traditional Service Middle Hymn “As the Deer” on Sunday September 18, 2022 was played by Liz Eunji Moon on piano, accompanied on guitar by Brian Stevenson and AJ Rios and sung the Pender Sanctuary Choir and congregation.
“As the deer pants for the water brooks,
So pants my soul for You, O God” (Psalm 42:1, NKJV)*
On his website, http://martynystrom.com/, the composer introduces himself in self-effacing terms:
“I am a married father of two sons and live in the Seattle area. My degree is in music education and I have taught music in a wide variety of settings. I have written over 120 songs that have been released by publishers of Christian praise and worship music. My best known song is the worship chorus, ‘As the Deer.’” He notes that, “I seem to write songs when I am not purposefully trying to write one.”
“As the deer,” written in 1981, is one of the most popular songs in the contemporary Christian musical (CCM) genre written in the latter twentieth century. Martin J. Nystrom (b. 1956) is a native of Seattle, Washington. After graduating from Oral Roberts University, Tulsa, Oklahoma (BME, 1979), he served as musical evangelist with Christ for the Nations, Dallas, Texas [www.cfni.org] and produced five praise and worship albums for Hosanna! Music, Mobile, Alabama.
Lindsay Terry, in his book The Sacrifice of Praise: The Stories Behind the Greatest Praise and Worship Songs of All Time(2002), describes the circumstances surrounding the creation of this song:
“Marty was a schoolteacher in Seattle, and since he had the summer off, he decided to go to the summer term of Christ for the Nations Institute in Dallas, Texas. Little did he know what was about to happen to him, especially with all that he would be exposed to and the worship emphasis of the school. . .
He had graduated from Oral Roberts University and, frankly, was a little overwhelmed in ministry. He had been involved in many things at the school, not the least of which was the television ministry of ORU. All of his studies combined with many other activities had caused stress to take its toll on Marty’s spiritual life. . . .
Marty’s roommate at CFNI was a vibrant Christian who challenged Marty to go on a fast, thinking it would help him recover his joy. Marty took up the challenge, and on the nineteenth day of the fast, he found himself sitting at the piano in a room of the school, trying to write a song. He was simply playing chord progressions when he noticed a Bible on the music stand of the piano, open to Psalm 42. His eyes fell on the first verse of that chapter. After reading the verse he began to sing its message, right off the page. He wrote the first verse and the chorus of a song, practically straight through. The entire song was completed in a matter of minutes.”
Though Mr. Nystrom had not intended to perform the song publically, he shared it with a friend at Christ for the Nations before returning to Seattle. His friend introduced it to the others at the Institute, and it became a favorite. Contrary to his website, the composer appears to have written closer to 250 songs. He travels extensively in the United States and Asia, participating in conferences and retreats.
After paraphrasing the first verse of Psalm 42, the song reflects on this passage, continuing in the first person perspective of the psalm:
You alone are my heart’s desire
and I long to worship you.
The second section draws upon the familiar biblical images of “strength and shield,” concluding with the sentence cited above.
Most of Mr. Nystrom’s songs are composed as a single stanza. The compilers of the Canadian United Church hymnal Voices United (1995) asked Lydia Pederson to write two additional stanzas to paraphrase the remainder of the psalm. Pedersen is former music director at Royal York Road United Church in Toronto, and an active member of the Hymn Society in the United States and Canada. An additional attempt at two stanzas appears in the Covenant Hymnal: A Worshipbook(1996).
The editors of the two hymnals that requested additional stanzas noted that the original song felt incomplete when viewed in the context of the entire psalm. Selections of Psalm 42 follow:
“My soul thirsteth for God, for the living God: when shall I come and appear before God? My tears have been my meat day and night, while they continually say unto me, Where is thy God? (verses 2, 3, KJV) . . .
“I will say unto God my rock, Why hast thou forgotten me? Why go I mourning because of the oppression of the enemy? As with a sword in my bones, mine enemies reproach me; while they say daily unto me, Where is thy God? Why art thou cast down, O my soul? And why art thou disquieted within me? Hope thou in God: for I shall yet praise him, who is the health of my countenance, and my God” (verses 9, 10, 11, KJV).
On the one hand, the effectiveness of the original song is found in its simplicity; the singer can internalize and memorize the song, offering this sung prayer directly to God. On the other hand, the poignant questions of the remainder of the psalm echo the questions of many worshipers in their lives. Singing additional stanzas, however, changes the experience from a simple prayer to God to the experience similar to singing a multi-stanza hymn. One solution is to retain Mr. Nystrom’s original stanza and insert it between spoken sections of the psalm as a refrain.
Regardless of the approach to incorporating the song into worship, one cannot deny the effectiveness of “As the deer” as sung prayer in myriad settings around the world. Mr. Nystrom attended a conference in Korea in the 1990s that began with 100,000 Korean Christians singing his song – a dramatic witness of its power.
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