A rerun from last year but good to revisit as we follow A Disciple’s Path:
Among John Wesley’s advice:
Eat a light supper at least two or three hours before bed. Oprah could not have said it better.
Wesley’s counsel to scholars also may seem relevant to couch potatoes, computer addicts and people who work in cubicles.
“Those who read or write much, should learn to do it standing; otherwise it will impair their health,” Wesley said.
Drink lots of water; it’s the healthiest of all drinks.
Other Wesley diet and exercise tips include:
Read the entire article at Wesley’s diet, exercise tips promote health – The United Methodist Church.
For more information about our upcoming sermons, click here.
Listen to 239 past sermons by Pastors Kenny Newsome, Dan Elmore and others in the Pender Podcast.
Directions to Pender
Also today:
Items of the Week for Western Fairfax Christian Ministries:
Canned Fruit & Juice
Donations can be left in the blue grocery cart located in the coat rack area at the Church.
DON’T HAVE TIME TO SHOP for “Items of the Week”?
You can make a financial contribution – by cash, check or online using direct ACH or a credit card -to the WFCM food pantry.
IMPORTANT – Mark your donation to “WFCM Food Pantry” -if giving online, choose the Miscellaneous fund and write “WFCM Food Pantry” in the optional description box that pops up. That way we’ll be sure your donation is handled the way you want. This will be recorded as your giving and is tax deductible.
Pender People Praying … What can you be praying for Pender this week?
Please pray for all those who need spiritual, physical or emotional healing in our congregation and in our community.
News and Views 