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John Wesley’s diet, exercise tips promote health

A rerun from last year but good to revisit as we follow A Disciple’s Path:

Among John Wesley’s advice:

Eat a light supper at least two or three hours before bed. Oprah could not have said it better.

Wesley’s counsel to scholars also may seem relevant to couch potatoes, computer addicts and people who work in cubicles.

“Those who read or write much, should learn to do it standing; otherwise it will impair their health,” Wesley said.

Drink lots of water; it’s the healthiest of all drinks.

Other Wesley diet and exercise tips include:

  • Avoid coffee and tea; they elevate anxiety.
  • Exercise, preferably walking, is necessary for good health.
  • Cold baths promote circulation.
  • Exercise on an empty stomach.
  • Go to bed at 9 p.m. and rise at 4 a.m. or 5 a.m.

Read the entire article at Wesley’s diet, exercise tips promote health – The United Methodist Church.

 

 
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Posted by on September 21, 2015 in Bible Study, Get Involved!, Pender UMC

 

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John Wesley’s diet, exercise tips promote health – The United Methodist Church

Among John Wesley’s advice: Eat a light supper at least two or three hours before bed. Oprah could not have said it better.

Wesley’s counsel to scholars also may seem relevant to couch potatoes, computer addicts and people who work in cubicles.

“Those who read or write much, should learn to do it standing; otherwise it will impair their health,” Wesley said.

Drink lots of water; it’s the healthiest of all drinks.

Other Wesley diet and exercise tips include:

  • Avoid coffee and tea; they elevate anxiety.
  • Exercise, preferably walking, is necessary for good health.
  • Cold baths promote circulation.
  • Exercise on an empty stomach.
  • Go to bed at 9 p.m. and rise at 4 a.m. or 5 a.m.

Read the entire article at Wesley’s diet, exercise tips promote health – The United Methodist Church.

 
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Posted by on September 20, 2014 in Posts of Interest

 

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Family Movie Night ~ May 25th

wreck-it

 

Family Movie Night- A Family Ministries Event
May 25th from 6:00-9:00 pm in the Fellowship Hall

We will have FREE popcorn and water and selling pizza and soda.

Bring your blankets, pillows and come dressed in comfortable clothes.

 
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Posted by on May 22, 2013 in Get Involved!, Pender UMC

 

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The Baptismal Font

Next time you’re at Pender, see if you can spot the baptismal font. Know anything about it, other than there’s water in there?

Chuck will explain a little about this important piece of church furniture.

 
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Posted by on January 24, 2013 in Chuck Knows Church, Videos

 

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