Be glad, people of Zion, rejoice in the Lord your God, for he has given you the autumn rains because he is faithful. He sends you abundant showers, both autumn and spring rains, as before. ~ Joel 2:23
Among John Wesley’s advice: Eat a light supper at least two or three hours before bed. Oprah could not have said it better.
Wesley’s counsel to scholars also may seem relevant to couch potatoes, computer addicts and people who work in cubicles.
“Those who read or write much, should learn to do it standing; otherwise it will impair their health,” Wesley said.
Drink lots of water; it’s the healthiest of all drinks.
Other Wesley diet and exercise tips include:
Read the entire article at Wesley’s diet, exercise tips promote health – The United Methodist Church.
Please join us in worship this Sunday, September 21st, at the 8:15, 9:30 and 11:00 Services.
NEW SERMON SERIES: SPIRITUAL GIFTS
Sermon for September 21st: “Gifts for ALL” (Ephesians 4:11-13)
Each of us are gifted. God has given each of us special gifts and desires for us to use them. Let’s talk about GIFTS this Sunday!
For more information about our upcoming sermons, click here.
Also on Sunday: